Feed the work: learn how to make ultra-seasonal, knock'em-dead stir-fries with veggies from your garden or farmers' market

7 TIPS TO BECOMING A STIR-FRY MASTER

1. Rinse the wok in hot water and some heavy duty soap (e.g. kitchen cleaner or comet).Both seasoning and storing your wok are important in keeping your wok in excellent shape. If you happen to get a little rust on it, don�t worry about it too much. Try to lightly brush it away, but, otherwise, just re-season the wok and continue using it. Other than that, use your wok often to develop a tasty seasoning on it to enhance your flavors.7 | Don't overstuff the wok or the food will steam instead of fry.*Meats should be cooked before the vegetables because they take longer.6. Spread the oil all over the inside of the wok. Make sure to completely cover the interior of the wok with oil. The wok will now be ready to use.Have a look on YouTube at various wok techniques you can apply when cooking with your cast iron woks. It's not rocket science but requires patience and practice, but you will be rewarded with delicious healthy Asian dishes at home.

7 | Don't overstuff the wok or the food will steam instead of fry.