Monday, July 11, 2011

A Few Good Mom Work At Home Ideas Using The Internet


There are some great mom work at home ideas that can quickly and cheaply be started using the Internet. The net provides a great opportunity to start up any style of business one wants to do without the major overhead costs of most businesses, any dream can be turned into a reality on the net and an online business can be very enjoyable as well as eventually bring in great income. Many moms are using the Internet as a way to have their own business while still be able to care for their children. An online business can be started and worked on in spare time with no boss, deadlines or schedules, which have to be enforced, which gives great flexibility for wok at home moms.


One of the first areas to look into would be trying an auction business, especially if you have special skills such as crafts or something, which is unique to offer within an auction site. There is great money that can be made with online auction sites and many moms are able to produce full come incomes that even make more than their careers. A mom work at home auction site is a great idea and definitely something to look into. Auction sites eliminate much of the technical area that must be learned with such things as a web site business or blog.


For someone who wants to go full steam ahead then a web site is probably the best choice for starting a home business. A web site can take advantage in many areas of the net such as getting search engine traffic, using pay-per-click advertising, forums and getting the best conversion rates for sales if done properly. A web site is the opposite of the auction business in that all the traffic and visitors require work to get in order to make sales and Internet marketing techniques must be mastered. A web site can be based on any concept and there are many different business models that are used with a web site such as the affiliate selling, online store, selling and performing services and selling advertising space on the pages of the web site. A web site when done correctly is one of the safest for long term growth online but in order to make sales work must be constantly put into building traffic to the site and being able to sell to the traffic that visits.


One of the more popular mom work at home ideas that has caught on is taking advantage of the free online classified web sites, these have been popping up for awhile now and there are a few big names that receive tons of traffic. As a web site takes the most work to get traffic coming in order to make sales the big name free classified sites already have tons of traffic coming in. These sites are most commonly broken down into areas such as states and cities and allow anyone to post their ads for free. This creates a great opportunity for any mom who has a special skill or service to provide. A mom work at home business idea can be advertised in the local sections of these sites and try to sell products and services. Many are able to make great money doing this but make sure to read the guidelines and follow them, for over posting or spamming your account can be banned and a great opportunity missed.


These are a few of the more popular and most widely used mom work at home business ideas, and they really do work for many moms to make extra income or even a full time income that rivals their careers. The auction sites and free classified to provide a quick, easy and inexpensive business opportunity that requires the least work but can provide great results. A web site requires the most time and work but can also be the most rewarding and those who use a web site effectively usually are making the most money online. Many people will use all of these business models as a means for creating income and there is nothing wrong with trying different things. It is probably best to start out with one of these ideas that appeal most to you individually and start from there, in a matter of no time you will be a top Internet marketer with the business you have always dreamed of.




Author: Al Terry

Sunday, July 10, 2011

Forces heading places


THERE looks to be no stopping the Armed Forces Superannuation Fund or Lembaga Tabung Angkatan Tentera (LTAT). It has grown more robust and has right away an asset base of RM60 billion and a string of diversified enterprises, including six detailed entities. Although it could possibly not normally be in the limelight like the Employees' Provident Fund (EPF) or Permodalan Nasional Bhd (PNB), it has delivered an outstanding dividend of 10.five% for each annum on ordinary. Quite a bit of its achievement can be credited to Tan Sri Lodin Wok Kamaruddin, who has been helming LTAT for very nearly a few a long time.


So exactly where does LTAT go from here? Senior Author Yvonne Chong catches up with Lodin to get a image on what is in retailer.


In `Other Thots', A Kadir Jasin writes on what Malaysians can realize from the outcome of the current Singapore basic election. He also argues why the ruling Barisan Nasional will want to tackle troubles that impact the buyers instantly.


With gold fees on the uptrend, outlined gold-connected businesses are currently being keenly watched. 1 organization that may perhaps be worthy of a enjoy, say analysts, is Tomei Consolidated.


Sime Darby's oil and fuel unit just lately secured a significant contract that could very well signal a turnaround for its once-beleaguered engineering and utilities division. Will this be the circumstance?


The world wide semiconductor sector bounced back again strongly final yr after slumping to one particular of its worst patches in a decade in 2009. However, analysts do not be expecting a `blowing' growth this yr, presented cyclical things to consider.


Petronas Dagangan Bhd programs to speed up the progress of its Malaysian lubricant internet business. Its Common Manager-lube business division, Mohd Shobri A Bakar, shares his programs.


The ringgit is expected to continue strengthening versus the US dollar. We look and feel at the impression of our stregthening currency.


With the markets operate showing no signs of reversing, different stocks, specifically the giant caps, have rallied more than the final two several years. Our `Special Report' functions probable compact cap stocks that traders may want to have on their radar.


We profile octogenarian Tan Sri Dr Yahaya Ibrahim. An educationist, he is still as passionate about training immediately as he was when he initially started out his career quite a few decades in the past.


Native media group Sedania aims to reinforce its products and services and develop ts venture to new countries. mb-e interviews its CEO Azrin Mohd Noor o learn more about the company's shift into new media.




Author: Charles Raj

Rather simple Family members Dinners Are Nearer Than Thailand


Straightforward household dinners can arrive from your unique kitchen area but have the flavors of far away. I indicate that you don�t absolutely need to cook like the best Italian Chef to make an Italian inspired meal. You don�t desire to study in Thailand to use the characteristic flavors in a simple cooking procedure.


Quite simply, if it�s quality to you, it�s exceptional. I�ve had some commenters on the word wide web tell me that �You didn�t make the crepes in the authentic way.� Or, �real beef bourguignon isn�t prepared that way�. What they don�t realize, was I was just trying to make a thing that appealed to me.


That�s specifically what I�m trying to inspire the world to do, cook in a way that is pleasing to them. I want to transform folks from irritated recipe followers into house kitchen masters. I want persons to cook for their very own enjoyment, utilizing the flavors in their head and the elements in their cabinets.


The largest detriment to uncomplicated household dinners at home is the prepared recipe. Most people investigation for recipes. Everyone swap recipes. Some recipes perform, many people don�t do the trick. Often it arrives out alright, many times it doesn�t. If you�re prepared to �Burn Your Recipes� (incidentally, the title of my cooking dvd collection), and cook with rapidly rather simple procedures but produce superb taste, go along with this procedure immediately.


I just done up a recipe using the components in my pantry. I simply call it �Peanut Coconut Shrimp Thai Fry� for the reason that it utilizes the flavors of Thailand, but comes from my personal kitchen and creativity.


Here�s what you�ll have to have:


Sesame Oil


Chicken Breast, sliced


Wasabi Powder


Red Pepper Flakes


Carrots, Sliced


Broccoli Florets


Coconut Milk or Soup


Peanut Butter


Soy Sauce


All the speedy dinner suggestions I�ve presented you this week have involved a stove-best saut� or stir fry. This is the quickest and best way to establish a a person-dish dinner, saving clear-up time as perfectly.


Immediately after I examination that the wok is scorching with a handful of drops of water, the sesame oil is added to the pan as a conductor of the heat and to include the unique sesame flavor. The sliced chicken breast is stir-fried in the sesame oil right up until it commences to turn white on the sides.


If the chicken sticks to the bottom of the pan, it�s no concern due to the fact that �fond� will become component of our pan sauce when we use a liquid to deglaze the pan.


So far, this straightforward spouse and children dinner could have any worldwide flavor that we�d like. But, to give it a actually distinctive Pacific Island flavor, I�ll increase dried Wasabi powder and red pepper flakes to incorporate all those flavors with the chicken and sesame. I�ll include sliced carrots and broccoli florets to the stir fry, but you can go for the veggies you like optimum.


From deep in my pantry, I�ve found a can of Thai Coconut Soup. It�s been in my closet for very a even while, but now turns into the liquid for my saut�. It deglazes the pan by dropping the temperature promptly and substantially, releasing the fond from the bottom of the pan.


The coconut flavor isn�t the only pantry item into this improvised easy relatives dinner. A scoop of peanut butter and some soy sauce are commonly in my cabinet, and they make a appropriate compliment to wasabi, pepper, coconut pan sauce I�ve acquired likely.


The most relatively easy piece of this method is also the most intelligent. By putting the lid on the pan we alter from a direct warmth methodology of cooking to an indirect way. With the lid off, all the heat comes from the bottom of the pan. It�s dry heat that enables moisture to evaporate. Inserting the lid traps all the moisture and cooks in an indirect vogue.


It�s a common matter to check the items of chicken with a thermometer, or taste for doneness. But when you site this relatively easy family dinner onto their plates, you won�t consider how swift this approach was. No matter if you go all the way to Thailand, or prefer Italy or China for your inspiration, at least it arrived from your unique kitchen area and your personal creativity.


You can check out the full video clip that demonstrates this very simple relatives dinner.




Writer: Todd Mohr

Saturday, July 9, 2011

How To Get a hold of At no cost Perform At Place


The great value of living and the demand for considerably more financial freedom as clearly as the swift paced lifetime most people is dwelling will probably have been accountable for this yearning to break at no cost from the shackles of the Bundy clock that would seem like a thorn tied about the neck of any person.


Any particular person will often dread Mondays for the reason that this will mean he has to experience yet another rough day ahead. Picture a day which commences with experiencing to wake up early, missing breakfast and hitching any trip offered in order to catch up with the office clock which possibly strikes at eight o 9 in the early morning.


Workplace employees are literally living for Fridays considering it will mean they only have to bear the rigors of give good results until finally the clock strikes 5. Any worker would be contented to blurt out thank god it truly is Friday! Only to confront two days of obtaining to rush out to be ready to savor a decent weekend as effectively as to relaxation even for a number of hrs.


A particular person who has confronted this situation of rather a whilst would be on the lookout ahead to working at place. Tracking down no charge function at family home opportunities would be a blessing for everybody who wants to rid himself of the issues of the each day business office grind. There is no question that everyone would welcome the opportunity to operate at house but the obstacle is how to discover those possibilities.


The On line presents a world of free wok at family home possibilities for any individual seeking to do this style of effort. He wants to kind get the job done at home options and presto! A bunch of wok at residence possibilities from information entry, database work and other labor options will flood his investigation.


But most buyers looking for price give good results at home opportunities acquire out that they are confronted with show results at place opportunities that are not surely free of cost at all. Bulk of the online sites he will be ready to acquire will present salivating show results at household possibilities but these are far from charge.


Most do the job at property online sites call for membership or registration service fees earlier than they make it possible for just about anyone to access their labor database. Some do not undoubtedly cost substantially but there is frequently a doubt that this might just be one other scam aimed to whet the appetite of perform at home hungry many people.


Show results at family home industry professionals concur that there are real online sites asking for a meager registration charge just before a person can have a seem at their database. Though these individuals also advise that bulk of the real effort at family home opportunities do not will need a human being to shell out nearly anything. In truth, they caution that any operate at household possibilities that involve a particular person to fork out fist previous to having the listing of work opportunities would be wise to by now be a sign that a specific thing is amiss.


There are web sites that offer you free of charge perform at family home options of people and they can be identified in the On-line with diligent exploration. Writers can get at no cost function at residence opportunities from assorted online sites which consult for commission but only when they previously have the task.


It is also a very good idea to glimpse for by going online businesses that fits you interests and start looking at their careers o job options web page and apply specifically to these online businesses.


There are a great deal of 100 % free do the trick at property opportunities out there and they are just waiting to be found.


For a lot more details about Complimentary Succeed At Dwelling be confident to comply with the hyperlink in the resource box below to obtain your free of cost dwelling enterprise Cd


All rights reserved. Editorial will probably be reprinted as prolonged as the content continues to be intact and unchanged and back links stay lively.




Author: Anthony Harris

Most beneficial Salt And Pepper Squid With Noodle Salad


Do you want to understand the very best salt and pepper squid with noodle salad recipe from a grasp chef? Here is how you can use your cast iron wok to set up the most fragrant salt and pepper dish. What you have is:


*Small-scale capsicum diced or minimal mildly scorching chilli


*one Spanish onion diced


*one clove garlic diced


*300g (10oz) of squid


*1.5 tablespoons cornflour (cornstarch)


*one.5 tablespoons simple flour


*five teaspoons sea salt


*2 teaspoons crushed Sichuan pepper


*two slices of dried vermicelli noodles


*ten mint leaves diced


*200 grams of bean sprout


*2 cups of oil


Buy fresh squid tubes from the community fish market. If you want making use of the entire squid, then you can obtain the full squid and prepare it from scratch. The whole squid is superb for the reason that you can use both equally the tubes and tentacles for the salt and pepper squid which adds a whole lot more texture to your dish.


Boil warm drinking water in a pot and increase the vermicelli noodles when the h2o boils. Cook for three minutes or right up until al-Dante then drain and put under a cold tap. Rest the noodles in a sieve to allow the drinking water to drain.


In a minimal bowl, include four table spoons of fish sauce, 1 table spoon of lemon juice or vinegar, one table spoon of sugar and four table spoons of very hot drinking water. Stir the combination and style.


In a enormous bowl mix the flours and add the squid to coat. Shake off any extra flour.


Warmth the oil in your cast iron wok. Wait around till the oil is about 150 degrees and then add 50 percent your squid. You can cook for about one minute or until the squid commences to color. Then take away the squid and place squid on a sieve to allow the oil to drain away.


In you cast iron wok, put in 2 table spoons of oil, then increase garlic, 50 percent the onions and half the capsicum and stir marginally. Then include the squid and toss. Sprinkle with salt and the Sichuan pepper and do away with from the cast iron wok. Area it on a enormous plate.


Blend the noodles with the mint, fifty percent the capsicum, bean sprouts, Spanish onions and dried onions and the fish sauce.


Increase the fish sauce to the noodle salad and serve with the salt and peer squid.


You have now a balanced dish with both delightful salt and pepper squid and a noodle salad. Bon App�tit!




Author: Lam Bong

Friday, July 8, 2011

Why Go For A Dwelling Dependent Do the job


A new graduate would commonly absolutely adore an business office give good results that requires him to be in the business office of at least 8 hours, putting together relationships with equally clientele and officemates, structure a profession. But wait around till he has been in this form of get the job done atmosphere for a 12 months or a bit more and he will already be singing a unique tune which may perhaps incorporate the lyrics I want out!


Having a conventional company do the job suits most buyers great notably if they are subject material with what they are earning and they are not pressured by the every day work routine. This is specially valid for singles who may likely want to meet everyday people whilst heading to wok, when at succeed and even soon after wok.


But ask people who have been waking up early to try to eat a good breakfast and to sidestep the page views heading to job and a different reply will be heard. It is laborious ample to meet the difficulties of experiencing to function for a meager shell out. Include to that dilemma the difficulties one has to go to each day to defeat the Bundy clock.


A individual who has been functioning usually for a lengthy time, in particular individuals who want to expend greater time with their relatives or who want to be compensated thoroughly for their time and efforts would select a property dependent wok fingers down. This kind of human being would jump at every last option to operate at place even in his pajamas!


There are a good deal of family home based mostly options that are out there for all those established adequate to have a go of it. A human being can find to have his private residence based organisation based on his interests and expertise.


A individual who is outstanding in baking or cooking can start out his individual catering or baking home business without the need of experiencing to expend considerably. Developing his own household as his doing work and promoting region can be useful merely because he can make the most of his time while not developing to hurry.


A particular person can also choose to work at family home on a project foundation. He can definitely merge operating at house and possessing his house dependent organisation at the identical time.


A person should really invest in a personal pc with a positive printer and an On-line connection. With these resources, he can end up a freelance programmer, author, artist or a telecommuting assistant. At the same time, he can also use the devices to start off his seriously unique dwelling centered organization.


A brilliant blend is to take freelance succeed however the World-wide-web whilst embarking on a info entry or printing online business suitable at household. He can take printing work or typing and pattern jobs utilising his home computer. By accomplishing this, he doubles his revenue and maximizes the use of his capital.


Deciding to engage in a residence based perform can be scary for any individual who has been accustomed to receiving a regular monthly revenue just by going to the office and undertaking a specific thing identified as give good results. A family home primarily based position involves a little more determination and passion simply because a person has to succeed doubly tricky to get the money he usually requires. The great factor about a dwelling based succeed although is that a human being earns as much as the time and work he puts into his job.


For further data about Home Primarily based Work be certain to adhere to the website link in the resource box below to receive your free of cost family home industry Cd.


All rights reserved. Write-up can be reprinted as extended as the material continues to be intact and unchanged and backlinks continue being lively.




Writer: Anthony Harris

Pei Wei Asian Diner Opens Very first Indiana Spot


Rapid-Informal Idea by P.F. Chang’s China Bistro Brings Cross-Cultural Cuisine to Indianapolis


SCOTTSDALE, Ariz. -- Pei Wei Asian Diner, the swift-casual restaurant idea by P.F. Chang’s China Bistro (NASDAQ: PFCB), brings its earliest Indiana area to Indianapolis’ Glendale Mall on April 25. Presenting a clean-to-get menu, Pei Wei makes use of a Mandarin-type wok-cooking strategy and qualities cuisine from 5 Asian countries: China, Japan, Vietnam, Korea and Thailand. All of Pei Wei’s menu products are priced below $ten.


The new location will element Asian-inspired dishes these kinds of as Japanese Teriyaki, Mandarin Kung Pao, Pad Thai and Gluten Free of charge Vietnamese Rolls. The menu also has a assortment of smaller plates among them Crab Wontons, Scorching and Sour Soup and Pork Egg Rolls.


“We are ecstatic to carry our first site to Indiana and introduce a style of our pan-Asian cuisine,” claimed Rick Federico, CEO of Pei Wei Asian Diner. “We desire Pei Wei’s varied menu and one-of-a-kind dining practical knowledge will be a fine addition to the Indianapolis community.”


Providing a innovative, informal dine-in expertise or a instant, convenient take-out opportunity, any Pei Wei meal delivers a touch of exotic taste. Produced with a vibrant, modern and urban-inspired design, Pei Wei provides a rapid getaway to 5 intriguing Asian cultures by using its progressive, pan-Asian-inspired menu.


Thriving on a exclusive manufacturer philosophy labeled as East of Regular, Pei Wei encourages visitors to take a phase off the beaten path and test a little something outside of their ordinary regimen.


Pei Wei Asian Diner is found at the Glendale Mall at 6159 N. Keystone Ave, Indianapolis. Pei Wei is open Sunday – Thursday from eleven a.m. - 9 p.m., and Friday and Saturday from eleven a.m. - ten p.m. for both dine-in and just take-out users. Get-out orders can be positioned by calling 317-205-9380 or browsing www.PeiWei.com/OrderOnline.


About Pei Wei


Pei Wei Asian Diner, owned and operated by P.F. Chang’s China Bistro, presents a menu of fresh, superior-superior Asian cuisine. The restaurant gives you a pleasant, quick and casual dine-in practical experience, as perfectly as the versatility, velocity and convenience of get-away services. From the exotic aromas climbing from the sizzling 600-diploma woks and hip décor, Pei Wei Asian Diner serves freshly ready & produced-to-get dishes from China, Japan, Korea, Thailand and Vietnam in a contemporary diner atmosphere. Pei Wei currently operates 172 dining establishments in 23 states. For a great deal more critical information make sure you head to www.peiwei.com.

Thursday, July 7, 2011

A Beginners Guide to Chinese Cookery


Introduction


When I first ate Chinese food in the UK in the 1970s, it was really quite unappealing. Everything came in a gloopy sauce and seemed to taste the same, due to the overuse of monosodium glutamate, supposedly a flavour enhancer but in reality, nothing of the kind. Then in the 1980s a new breed of Chinese restaurant arrived (at least it took that long to reach the provinces) which provided lighter, tastier Chinese cooking demonstrating regional differences. There was one drawback, however, which was that this new type of restaurant was much more expensive than the original cheap �n tasteless ones. Consequently, I thought how nice it would be to cook Chinese food at home but I had no idea where to start until BBC TV came to my rescue in the shape of Ken Hom, the USA-born chef of Cantonese parents.


Ken presented Chinese cuisine in such an easily-understandable way, demonstrating techniques and suggesting alternative ingredients should the originals not be available in your local supermarket. The book which accompanied the series, Ken Hom�s Chinese Cookery became my bible and I still have my copy, pages stained with oil drips and smears of sauce.


To help you on your way to cooking Chinese food at home, I�m going to briefly describe the basic equipment, ingredients and techniques which you need to know so that you can produce some simple and tasty dishes. I hope you enjoy the article and that it inspires you to get cooking!


Equipment


Although there are many implements and pieces of equipment you can buy, to start on the road to cooking your own Chinese food, you really only need a good knife or two and a wok. Woks come in all shapes and sizes, they can be non-stick, flat-bottomed, they can even be electric these days but I still prefer my old carbon steel wok with it�s rounded bottom and one wooden handle. This is a Pau wok. These are readily available in Chinese supermarkets and are much less expensive than other varieties. There is one important task though, before you will be ready to cook with such a wok and that is to season it. You will need to scrub it with a cream cleaner to remove any residues of machine oil and dry it carefully. Put the wok on the hob over a low heat. Rub the inside of the wok with two tablespoons of cooking oil using kitchen towel. Let the wok heat slowly for 10 to 15 minutes then wipe the inside with more kitchen towel. The paper will come away black. Carry on coating, heating and cleaning off until the kitchen towel comes away clean. Your wok is now ready to use. After use, wash only in water without detergent and dry thoroughly over a low heat. You may also apply a little oil if you wish. This should prevent the wok from rusting but if it does develop rust, just scrub and season again.


As well as the wok, you will need a wok stand, particularly if you have an electric hob. This keeps the wok stable if you are using it for braising or deep frying.


You will also need something to stir with � any spatula, slice or slotted spoon will do � metal for a metal wok and plastic or wooden for a non-stick wok.


Ingredients


Before you rush out and buy up the whole Chinese section at the supermarket, bear in mind that some ingredients don�t keep well if left unused. Just select something simple from your chosen cookery book and buy the things that you need for that then you can expand your selection as you progress through different dishes.


Some common store-cupboard ingredients that you will almost certainly need are dark and light soy sauce, some sort of cooking oil and sesame oil, cornflour and rice wine or sherry. For more information, see my article Chinese Cooking - Ingredients and Equipment.


Techniques


Stir-Frying


The most well known Chinese cooking technique is stir-frying. This is where your wok comes into its own as it�s shape and size (at least 14 inches diameter with deep sides) is ideal for quick cooking. The secret to successful stir-frying is to have all your ingredients ready in advance.


Meat should be cut according to the recipe but normally in thin strips. Vegetables likewise but in any event should be of similar shapes and sizes to ensure even cooking. Long thin vegetables such as spring onions, carrots or asparagus are often cut on the diagonal so that more surface area is exposed for quicker cooking. Measure out sauce ingredients - check the recipe - if they are all added to the dish at the same time, you can put them all in one small bowl. If cornflour is included, don�t forget to give it a good stir before adding to the other food.


Once you have everything prepared, heat your wok until it is very hot then add oil and using your chosen stirring implement ensure that the oil is evenly distributed over the surface of the wok. Before you add your ingredients. the wok should be so hot that it is almost smoking - this will prevent the food from being greasy. The exception to this is if you are flavouring your oil with garlic, chilli, spring onions, ginger or salt - these will burn if the oil is too hot.


Now add your other ingredients in the order stated in the recipe and toss them over the surface of the wok ensuring that nothing rests in one place for too long and moving the food from the centre of the wok to the sides. I suggest that you wear an apron or other protective clothing for this operation as the food often spits due to the high temperature it is cooked at.


Deep Frying


You can use your wok for deep frying but be very careful that it is safely balanced on its stand. Under no circumstances leave it unattended. Deep frying in a wok uses less oil than a deep fryer or saucepan but you may find these safer and easier to use.


When deep frying, make sure that the oil is hot enough before adding ingredients or the food will end up very greasy. Test it by dropping in a small piece of prepared food or a cube of bread. If the oil bubbles up around what you dropped in then it�s hot enough.


Make sure that food to be deep fried is dried thoroughly on kitchen paper or drained of its marinade before cooking otherwise it will spit.


Shallow Frying


This is the same as the Western technique. Fry food on one side, then the other and drain off any excess oil before adding sauce ingredients. A normal frying pan is fine for this.


Steaming


Steaming is widely used in Chinese cookery. You can use a bamboo steamer in a wok, a heat-proof plate placed on a rack in a wok or other large pan or you can use a normal European steamer.


If using a bamboo steamer or plate in a wok, bring about 2 inches of water to a simmer. Put your rack into the wok (if the bamboo steamer is big enough and will sit on the sides of the wok without being in the water, you don�t need a rack) and balance your plate or steamer of food on it. Put the lid on your steamer or wok and check occasionally to see if the water needs topping up (use water which is already hot).


Whichever method you use, make sure that the food is above the water level and isn�t getting wet.


Braising


As with Western cooking, braising is used for tougher cuts of meat and involves gentle cooking of meat and/or vegetables in flavoured stock. Red-braising is the technique where food is braised in a dark liquid such as soy sauce which gives the food a red/brown colour. This type of braising sauce can be frozen and re-used.




Author: Liz Canham

Panda Express Launches New Garlic Lover's Chicken Breast With Free Offer on July 13


Panda Express, the nation's leader in Asian dining experiences, unveils its newest, limited time entree, Garlic Lover's Chicken Breast. The stir fry dish combines a variety of unique vegetables including broccoli, Asian baby corn, and crisp red bell peppers with marinated chicken breast, and freshly chopped garlic. The delicious ingredients are all wok tossed by our talented chefs in our special black bean sauce. To celebrate the introduction, Panda Express will offer a coupon to its Facebook fans on Wednesday, July 13th for a free single serving of Garlic Lover's Chicken Breast with any purchase.


"The light and balanced flavor of this chicken breast entrée is perfect for the summer, especially since it is also a WokSmart item with only 180 calories per serving," said Andy Kao, Executive Chef for Panda Express. "Our guests expect us to deliver bold and exciting choices and we believe Garlic Lover's Chicken Breast will exceed their expectations."


By simply "liking" Panda Express on Facebook, fans can download the exclusive coupon to indulge in the extraordinary tastes of Garlic Lover's Chicken Breast, and receive their free single serving with any purchase on July 13th.


About Panda Restaurant Group Founded in 1983, with nearly 1,400 locations the privately-held Panda Restaurant Group is the world's leader in Asian dining experiences. The successful family of restaurants includes Panda Express, Panda Inn and Hibachi-San. Panda Express is best known for its wide variety of original recipes including their famous Orange Chicken, Beijing Beef™, SweetFire Chicken Breast™, Kobari Beef™ and Honey Walnut Shrimp, which was named Best New Entrée in 2010 by Nations Restaurant News. For more information visit www.pandaexpress.com , become a fan on Facebook or follow on Twitter .


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Media Contacts: Thien Ho (626) 372-8478 Email Contact Stephanie Proos (949) 261-2216 Email Contact

Wednesday, July 6, 2011

7 Steps for a Perfect Wok


A wok can last a lifetime with the proper care. This includes occasionally seasoning it, as well as properly storing it. Luckily, both are very easy to do and can be done in just a few minutes. Follow this step-by-step guide that will teach you one of the steps of proper wok care - seasoning it.


It�s important that you do NOT follow these instructions for a wok with a non-stick coating. Following these instructions will damage the non-stick coating.


Seasoning a Wok


1. Rinse the wok in hot water and some heavy duty soap (e.g. kitchen cleaner or comet).


2. Place the wok on the stove over a high heat.


3. Heat the wok until the bottom of the wok becomes a dark bluish color (about twenty minutes). Rotate the wok on its side and burn similarly until entire wok is dark bluish.


4. Cool down wok until room temperature.


5. Fold a paper towel, and soak it with cooking oil (such as peanut or corn oil).


6. Spread the oil all over the inside of the wok. Make sure to completely cover the interior of the wok with oil. The wok will now be ready to use.


In the beginning, you will need to season the wok very frequently, after every use is best. When the food begins to stick to the surface of the wok, it may be time to re-season your wok. Eventually, a thin layer of oil will begin to permanently set into the wok. After this happens, you will not really have to worry too much about seasoning it again. From time to time the seasonings on the surface of the wok will be depleted, and it will be necessary to re-season the wok.


Both seasoning and storing your wok are important in keeping your wok in excellent shape. If you happen to get a little rust on it, don�t worry about it too much. Try to lightly brush it away, but, otherwise, just re-season the wok and continue using it. Other than that, use your wok often to develop a tasty seasoning on it to enhance your flavors.




Author: Ala Luke

Including MULTIMEDIA Panda Express Launches New Golden Treasure Shrimp™ with At no cost Present March 9


Newest Shrimp Entrée Delivers Zesty Citrus Flavor


ROSEMEAD, Calif. -- Panda Express, the nation’s leader in Asian dining experiences, unveils its latest entrée, Golden Treasure Shrimp. Prepared from a delectable combo of tastes, the dish is built with crispy tempura shrimp, red and green bell peppers wok-tossed in Panda’s zesty, new citrus sauce. To celebrate this mouth watering entrée Panda Express is celebrating on March 9th with at no cost Golden Treasure Shrimp Day. Friends who can not wait to attempt the new entrée can head to their local Panda Express on March 2nd when Golden Treasure Shrimp makes its nationwide debut.


“Golden Treasure Shrimp will delight people who look for new and enjoyable flavors,” claimed Andy Kao, Executive Chef for Panda Express. “During market place exams across the region, Golden Treasure Shrimp acquired rave testimonials, even bigger than all those for our prominent Honey Walnut Shrimp.”


To commemorate the launch of this delectable new dish and to thank our loyal guests, Panda Express is presenting a cost-free single serving entrée of Golden Treasure Shrimp, on March 9, 2011. By purely “liking” Panda Express on Facebook, enthusiasts can obtain the exclusive coupon to indulge in the exotic tastes of Golden Treasure Shrimp.


About Panda Restaurant Group


Founded in 1983, with virtually one,400 spots the privately-held Panda Restaurant Group is the world's leader in Asian dining experiences. The highly effective chain of ideas incorporates Panda Express, Panda Inn and Hibachi-San. Panda Express is optimal well-known for its large multitude of original recipes which include their popular Orange Chicken™, Beijing Beef™, SweetFire Chicken Breast™, Honey Walnut Shrimp™ and Kobari Beef™. For added specifics check-out www.pandaexpress.com, turn out to be a fan on Facebook or follow on Twitter.


Photos/Multimedia Gallery On the market: http://www.businesswire.com/cgi-bin/mmg.cgi?eid=6625376&lang=en

Tuesday, July 5, 2011

LTAT: Soldiering on


With its consistently strong returns and high dividends, the Armed Forces Superannuation Fund puts other government-linked funds in the shade.


THE Armed Forces Superannuation Fund, or better known as Lembaga Tabung Angkatan Tentera (LTAT), was first featured on the cover of Malaysian Business on Nov 16, 1994. LTAT had then just listed its financial arm, Affin Holdings Bhd, and was expanding its flagship company, Boustead Holdings Bhd.


We again ran a cover story on LTAT and its group managing director Tan Sri Lodin Wok Kamaruddin in our Aug 16, 2002 issue. By this time, the LTAT group was already being seen as an emerging powerhouse in the Malaysian corporate scene.


Today, the fund boasts a string of diversified businesses, most of them profitable, including six listed entities, and an asset base of nearly RM60 billion. Most importantly, LTAT has through the years delivered consistently good dividends to its contributors, fulfilling its duty admirably as the custodian of the nation's Armed Forces investment fund.


LTAT, which was established in August 1972 by an Act of Parliament, has outperformed other government-linked funds such as the Employees Provident Fund (EPF). Over the last 38 years, LTAT paid out dividends at an impressive rate of 10.5% per annum on average. In the last 10 years, the payout ratio averaged over 13% per annum.


Lodin attributes LTAT's strong performance to proper planning and strategising. `We currently have in place a seven-year investment programme for 2007-2013. We're pleased with the returns we're getting from our investments, which in turn enable us to give good returns to our contributors,' he says.


Last year, LTAT registered a record pre-tax profit of RM751 million, while at group level, pre-tax profit touched RM1.7 billion.


`The bottomline drives me,' says the man who has been helming LTAT for almost three decades and Boustead for almost two. According to Lodin, there is a constant review and assessment on all LTAT investments and it has no qualms `letting go' of unprofitable ones it cannot turn around. `We cannot be sentimental,' he stresses.


LTAT currently manages a fund size of RM7.6 billion. As it manages only the funds of members of the Armed Forces (see box story on How the LTAT Fund Works), LTAT's fund size does not grow exponentially through contributions like funds such as the EPF. As a case in point, it received a total of RM617 million in contributions last year but paid out RM670 million.


As required by law, at least 70% of LTAT's total funds are invested in trustee investments. They include investment into fixed deposits, Bursa Malaysia-quoted shares, and land and property. The balance 30% is invested into private companies.


LTAT's listed flagship Boustead Holdings is a diversified conglomerate. Its other listed entities are financial arm Affin Holdings, Boustead Heavy Industries Corp Bhd, UAC Bhd, the Al- Hadharah Boustead REIT, and its most recent addition, drugmaker Pharmaniaga Bhd.


Within its stables are also two previously listed companies - Boustead Properties Bhd and Johan Ceramics Bhd - which were taken private on Aug 8, 2008 and April 13, 2007, respectively.


DIVERSIFICATION THE KEY


As a group, LTAT seems to have a finger in just about every pie, with interests in plantations, finance, heavy industries, property, hotel management, travel, shipbuilding, helicopter services, pharmaceuticals, education, paint, fast-moving consumer goods (FMCG), and more.


Within its stables are also a few business brands that people do not usually associate it with. For example, Boustead has a 45% stake in Kao (M) Sdn Bhd, 25% in Cadbury Confectionery Malaysia Sdn Bhd, 70% in Boustead Sissons Paints Sdn Bhd, and 66% in The University of Nottingham in Malaysia Sdn Bhd.


Of its many associate companies such as Kao and Cadbury, Lodin says: `They are just investments. If someone comes around and wants to take over our stakes, we are prepared to discuss. We've sold our interest in Riche Monde (Sdn Bhd), a very profitable company but not halal. We've sold some of our oil bulking companies. We've even sold our 80%-owned general insurance company BH Insurance (M) Bhd because we also have an interest in Axa-Affin General Insurance Bhd through Affin Holdings and we decided to rationalise.'


LTAT/Boustead has made good profits from the sales and will continue to identify non-core companies with a view to disposing of them for the right consideration, Lodin says, adding that `we are talking to a few interested parties' for the sale of `half a dozen or so' non-core entities.


He does not say which companies they are but it is quite certain The University of Nottingham in Malaysia (in which Boustead owns a 66% stake) is not on the platter.


`I view our participation in Nottingham University partly as a means to add value to the education business in Malaysia. I also view Nottingham University as adding value to our landbank in Semenyih. We own about 1,200 acres in Semenyih and 100 acres is put aside for the university,' he says.


Nottingham University Malaysia is the first British university to be set up in Malaysia and the first campus of the university to be set up outside of the United Kingdom. It had hosted many important dignitaries from the UK, including Prince Andrew and the British Minister of Education. The university currently has some 3,700 students, of which 60% hail from 60 countries. `It is something we are proud of,' says Lodin.


He reiterates that the reason for having such a diversified portfolio is to enable LTAT group to weather any economic condition and to ensure a balance in the flow of income.


`So far in the last 38 years, LTAT has been able to pay contributors dividend at the rate of 10.5% per year on average. That's an indication of our performance and the benefit of having such a diversified portfolio,' he reasons.


Boustead groups its portfolio under six core divisions - plantations, property development, financial services & investment, manufacturing & trading, heavy industries and pharmaceuticals.


Its interest in oil & gas (O&G) is currently parked under `financial services & investment' as its stake in the sector is `still small'. In March, Boustead invested RM100 million for a controlling 51% stake in MHS Aviation Sdn Bhd, strengthening its involvement in the sector. The helicopter and aircraft services company, which serves the O&G industry, was recently awarded a 10- year RM3 billion contract, with the option to extend for another five years, from Petronas Carigali Sdn Bhd.


Lodin asserts that though the contract may only be 30% of what MHS used to get in its heyday, it is nonetheless `still quite attractive'.


`There is potential for MHS to expand not just within Malaysia but also in the region. What is key to the successful operation of this business is the expertise and for it to give the best possible service. As the same time, we can use this to generate employment for retired military personnel. It would fit in nicely with our CSR (corporate social responsibility) role,' Lodin says.


LTAT hires quite a number of ex-servicemen in its businesses, mostly in Boustead Heavy Industries Corp, which operates three shipyards in Malaysia.


HEALING A BRUISED REPUTATION


Pharmaceutical became a new core business for Boustead following its acquisition of Pharmaniaga. But the generic drugmaker, though profitable, has a slight reputation issue. A few years back, there were allegations that it was overcharging the government (it has a concession to supply drugs to government hospitals).


More recently in March last year, its manufacturing licence was revoked by the Health Ministry due to several non-compliance issues following a routine audit of its facility in Bangi, which resulted in the closure of the plant. While it got back its licence five days later after a satisfactory follow-up, the damage was already done.


Lodin hopes Pharmaniaga's operations would improve under Boustead's management but declines to comment on its past. `Whatever it is, under our group we believe in operating our companies in the most transparent way. We make sure they operate on good corporate governance practices. Only in this way can we win the confidence and trust of the public and our customers.'




Author: Yvonne Chong

Thoroughly enjoying it


Managing the investment portfolios of diverse entities is a task to be relished for Tan Sri Lodin Wok Kamaruddin


TAN Sri Lodin Wok Kamaruddin has been at the helm of Lembaga Tabung Angkatan Tentera (LTAT) since 1982, and subsequently also Boustead Holdings Bhd, when the fund took over majority control of the company.


Managing and growing the diverse portfolios of both the Armed Forces' superannuation fund and a corporate conglomerate is certainly no easy task. A lesser man would have buckled under the pressure long ago, but Lodin had remained calm and steadfast as he strives to do his best for `the soldier boys'.


In fact, he admits to thoroughly enjoying it! `If you asked me to go on until I dropped dead, I would do it,' he discloses to Malaysian Business in an interview.


The genial and down-to-earth Lodin frequently expresses gratitude for the good fortune of having capable, dedicated and loyal lieutenants to make his job easier. Being `blessed with good health, good family and good support' gives him the peace of mind, he says. Thus, when asked what keeps him up at night, Lodin, 61, is quick to say: `Nothing.'


`Except maybe my cucu (grandchildren),' he adds with a laugh, and genuine affection. Following are excerpts of the interview.


You mentioned that LTAT wants to pare down its stake in Boustead Holdings Bhd to increase the liquidity of the stock. Could you elaborate?


Part of the Government Transformation Programme (GTP) is to see more liquidity of government-linked investment companies (GLICs) in the market. Boustead and Affin Holdings are two of the listed entities majority-owned by LTAT.


LTAT will probably pare down its interest in Boustead to 51% or so over some period of time from the current 59%. In the case of Affin, LTAT owns direct and indirect stakes of about 56%. Over a certain period, we can reduce our interest by 4%-5%.


We are not in a hurry to reduce our stakes; perhaps over two years would be good. At present, both are giving good returns to LTAT. Boustead is giving 7%-8% yield and pays dividend on a quarterly basis, and it has also recently announced a dividend policy of paying out 70% of its net cashflow based on income received from its investments.


Affin is also a strong group now. Even though it is one of the smallest local banking groups, it has done a lot in the last seven years. It is enjoying a deposit and loan growth of about 16%-17%. Its NPLs (non- performing loans) had come down tremendously to about 1.7%, slightly lower than the industry average.


The presence of Bank of East Asia as a major shareholder also adds value to the banking group in the form of various forms of business relationships, and not only within Malaysia, as we're looking forward to expanding our operations especially in Islamic banking to places like China. We hope to achieve some positive development this year.


What are your plans for the recently acquired Pharmaniaga Bhd?


We believe Pharmaniaga has tremendous potential to expand not only in Malaysia but also regionally. For a start, it has got a 10- year government contract to supply government hospitals with various types of drugs. We believe it has not fully exhausted its capacity to do business locally. There are still some areas of government business that are not being attended to. There is also room to grow on the private sector side.


We also believe there are two ways for Pharmaniaga to expand its operations - halal drugs and herb-based supplements. If we can expand on our R&D (research and development) activities to focus more on these two areas, we believe the potential for Pharmaniaga will be tremendous, not only in Malaysia but the region and other Islamic countries as well.


A few years back, there were claims that Pharmaniaga was overcharging the government...


I cannot comment on that as we were not involved then. Whatever it is, under our group, we believe in operating our companies in the most transparent way. We make sure our companies operate on good corporate governance practices. Only in this way can we win the confidence and trust of the public and our customers.


Pharmaceutical is not a new business for us. Boustead has two plants - in Sungai Petani and Bandar Iskandar near Lumut, under Idaman Pharma (Sdn Bhd) - manufacturing drugs and penicillin, and has been a supplier to Pharmaniaga for the last five years.


The newly appointed managing director for Pharmaniaga, Datuk Farshila Emran, was Idaman Pharma's MD. She's very enterprising, hardworking and a no-nonsense lady who knows the business and has lots of networking. Under her management, Idaman Pharma has been giving us good returns.


Pharmaniaga may be a bigger ship (than Idaman Pharma) to manage but the components are the same. Very importantly, she'll be getting a lot of support from the Boustead group of companies. And I'll be watching very closely the activities and performance of Pharmaniaga


Are you currently looking at any other acquisitions? There was talk you were interested in Esso.


We're always looking at opportunities to expand in every business sector we are in. BH Petrol is giving us good returns. Our partnership with Vitol has been very positive. If an opportunity comes for us to expand either organically, which will take time, or via acquisition, we will certainly take it. We do want to grow BH Petrol but it is a question of how we approach it.


We're almost there in Boustead's acquisition of (Indonesian bank) PT Bank Ina Perdana. The only outstanding issue is approvals from the regulators.


On property, we're looking at a few plots of prime land within the Klang Valley with a view to participating in their development. One is at Jalan Cochrane, which is owned by the government. LTAT is looking at establishing a similar type of development as Mutiara Damansara (in Selangor) there.


Construction will hopefully begin this year and it will take two to three years to develop. The area is about 70 acres, not big compared to Mutiara Damansara, which is about 360 acres. It is basically a commercial development and we're able to attract (Swedish home furnishing company) IKEA to come in.


There are a lot of companies under LTAT and Boustead and many cross shareholdings. Are there plans to make it all more streamlined?


Later on, maybe. Some of this came about through mergers and acquisitions (M&As). Some of the shareholding structures are quite confusing. Sometimes I get confused too! There will be some rationalisation later on, but we'll have to complete some of the (M&A) exercises first.


Also, we won't be keeping all the companies we have now. We will continue to identify non-core companies with a view to disposing of them for the right consideration. In fact, we're talking to a few interested parties.


The bottomline is the one that drives me. That is what I monitor very closely. If a company doesn't do well, then there is no reason for it to be in the group. We have constant reviews and assessment of all our investments. We cannot be sentimental. Just because we have had a company for over 20 years is no reason to continue holding on to it.


How much of your investments are overseas?


For LTAT, negligible. Only one so far, in the Islamic International Infrastructure Fund based in Bahrain. Returns from this fund are very good. As to whether we will invest more overseas, it depends on the viability and opportunity.


I personally believe Malaysia still offers a lot of opportunities for investment funds like us to invest in the economic development of the country, especially with the Economic Transformation Programme (ETP) to expand the economy and make it grow in line with Vision 2020.


I suppose we may want to see whether there are opportunities for us to participate in the economic activities of the region, especially with its opening up under AFTA (Asean Free Trade Area). Through Boustead, we have investments in Indonesia, Singapore, and Myanmar, but they are small.


In plantations, for example, we own about 17,000 hectares, half of them planted, in Sumatra. But that is in the process of being sold. For the time being, we want to confine ourselves to Malaysia. When you operate plantations overseas, there are a lot of challenges such as local laws and requirements and labour. We are currently talking to one potential buyer.

Monday, July 4, 2011

Cast Iron Wok Cooking Pointers


A cast iron wok is thinner than a typical fry pan. It helps the warmth to be transferred and distributed faster. This is the uniqueness of a cast iron wok in that it can speedily heat up and cook your foods at increased temperatures. It might possibly be simplier and easier to get a cast iron wok with a longer manage. Old fashioned cast iron operates have two handles but require you to have talent and tactic right before currently being in a position to use it.


Even though a regular cast iron wok necessitates a great deal more talent and knowledge to cook with, but you will be rewarded with dishes with superb style and texture.


I advise a cast iron wok with 1 prolonged cope with for ease of use and software. There is also less probability of burring your self in particular when unloading meals onto plates. Classic two cope with woks require power in the forearms to use it with talent and dexterity.


The features of cast iron woks are that it adds a smoky flavour to your dish when cooked at the correct temperature. It is also straightforward to clear. Cast iron will work can last for several years if you appear following it the right way.


The relevant point with cast iron woks is that you will need to retain and thoroughly clean it clearly to avert rusting. Right after cleansing it, apply a very little oil and wipe with a tissue to spread the oils along the wok's surface to protect against it from rusting.


Have a look and feel on YouTube at numerous wok procedures you can utilize when cooking with your cast iron woks. It is not rocket science but demands persistence and practice, but you will be rewarded with delicious balanced Asian dishes at dwelling.


Cast iron woks are surely awesome for stir fired Asian greens simply because with a minor oil and at the best temperature, you can have a slightly smoky flavour to your vegetables.


Utilizes for a cast iron wok: *Boiling vegetables *Steaming fish or dim sim *Stir fry *Deep frying


For most people who are proper handed it will be your left hand which tosses the wok when the right hand employs the wok stirrer.


Pointers on cooking:


*Make certain the wok is sufficiently heated prior to cooking or else the food will stick to the wok.


*Asian greens - slice into thin slices mainly because the wok cooks meals so swiftly, you will want the greens lower into 5mm pieces to allow for by cooking.


*Meats should be cooked before the vegetables given that they get longer.


*Eggs and other quick to cook greens should certainly be cooked previous.


If you have a Chinese mate then you can absolutely inquire them for methods on how to use cast iron woks. Quality luck and take advantage of cooking you cast iron wok.




Author: Lam Bong

Oklahoma Alcoholic Beverage Report: March 21, 2011


Licenses


The Oklahoma Alcoholic Beverage Laws Enforcement Commission Licensing Division has issued two caterer/mixed-beverage licenses, two mixed-beverage licenses, one beer and wine license, one retail license and one carrier license.


Receiving caterer/mixed-beverage licenses:


Cox Convention Center, 1 Myriad Gardens in Oklahoma City, FSE Inc.


Fiesta Cozumel, 2165 S. Sheridan Rd. in Tulsa, Fiesta Cozumel.


Receiving mixed-beverage licenses:


Sweet Lou's, 116 SW Frank Phillips Blvd. in Bartlesville, Kairos Inc.


Drunk Monkey Tavern, 13837 S. Casper St. in Glenpool, Drunk Monkey Tavern LLC.


Receiving a beer and wine license:


Nhinja Sushi & Wok, 13905 N. May Ave. in Oklahoma City, Nhin-Ja Sushi LLC.


Receiving a retail license:


M&D Liquor, 535 SE 59th St. in Oklahoma City, Mojinat K. Faro and Deverll Crooks Jr.


Receiving a carrier license:


JBS Carriers Inc., 2401 Second Ave. in Greeley, Colo., JBS Carriers Inc.


Intents


Five parties have published notices of intent to apply for licensing through the Oklahoma Alcoholic Beverage Laws Enforcement Commission. There was one notice published for a charity games organization license, one notice published for an Oklahoma beer and winemaker license, two notices published for mixed-beverage/caterer combination licenses and one notice published for a mixed-beverage license.


Seeking a charity games organization license:


Lucky's Bingo, 1110-7 S. Air Depot Blvd. in Midwest City, VFW Post.


Seeking a beer and winemaker license:


Japanese Restaurant, 6827 S. Memorial Dr., Ste. G-H in Tulsa, Anna and Jin Inc.


Seeking mixed-beverage/caterer combination licenses:


Lakeside Grill at CrossTimbers, 12301 CrossTimbers Marina Dr. in Sperry, CrossTimbers Restaurant II LLC.


Hensley's Top Shelf, 1551 Garth Brooks Blvd. in Yukon, Top Shelf LLC.


Seeking a mixed-beverage license:


Smokin' Goat Roadhouse, 1470 Hwy. 82 in Vian, Dan McCombs.


Cases


The Oklahoma Alcoholic Beverage Laws Enforcement Commission has resolved cases against the following businesses.


Kamp's Market in Oklahoma City will pay $1,000 for allowing criminal conduct on the licensed premises.


Club Fusion in Oklahoma City will pay $150 for failure to display an employee license and failure to maintain a designated bar area.


Santa Fe Lounge in Oklahoma City will pay $100 for failure to timely renew a license.


Buffalo Wild Wings in Tulsa will pay $150 for an unlicensed manager and $500 for unlicensed employees.


Rich Bean's Coffee in Shawnee will pay $150 for failure to notify the ABLE Commission of catering events, $150 for storing alcohol without a valid storage license, and $150 for allowing use of a license by a person other than whom it was issued to.


Andolini's Pizzeria will pay $150 for an unlicensed manager and $500 for purchasing alcohol from other than a wholesaler.


Citations


The Oklahoma Alcoholic Beverage Laws Enforcement Commission has issued citations to the following businesses.


CJ's Bar & Grille in Checotah was cited for a violation of settlement prior to an ABLE Commission case.


Andolini's Pizzeria & Italian Restaurant in Owasso was cited for an unlicensed manager, purchasing alcohol from other than a wholesaler, possession of alcohol not entitled to received, failure to display an employee licenses and failure to notify the ABLE Commission of an officer change.


Lone Star Steakhouse & Saloon in Owasso was cited for failure to display licenses and for an unlicensed manager.


The following received warning citations from the ABLE Commission.


Ice House in Bartlesville was cited for failure to provide records for inspection and for advertising a happy hour.


Ruby Tuesday in Owasso was cited for failure to display employee licenses.


Silver Dollar Gift Shop & Cafe in Collinsville was cited for failure to display employee licenses, failure to maintain a designated bar area and for an unlicensed employee.


PJ's Jack of Clubs in Collinsville was cited for failure to maintain a designated bar area and failure to display employee licenses.


Neva Johnson of Collinsville was cited for failure to display an employee license.


Garfield's Restaurant & Pub in Bartlesville was cited for failure to display employee licenses.


Local Table in Tulsa was cited for a happy-hour violation.


In The Raw Sushi in Oklahoma City was cited for advertising a happy hour.


Tapwerks Ale House & Cafe in Oklahoma City was cited for advertising a happy hour and failure to post employee licenses.


Lottinvilles Wood Grill in Edmond was cited for advertising a happy hour.


Bolero Spanish Grill in Oklahoma City was cited for advertising a happy hour.


The following received uniform citations from the ABLE Commission.


Gage D. Lahey of Parsons, Kan., was cited for public intoxication, unlawful entry into a designated bar area, being a minor in possession of an alcoholic beverage, and obstructing a police officer in the discharge of duties. Lahey was arrested at the Body Shop in Miami.


Levi E. Hallett of Miami was cited for public intoxication. Hallett was arrested at the Body Shop in Miami.


Kyle Gray of Miami was cited for public intoxication. Gray was arrested at the Body Shop in Miami.


Bobby Hurn of Miami was cited for public intoxication. Hurn was arrested at the Body Shop in Miami.


Cameron K. Compton of Miami was cited for public intoxication. Compton was arrested at the Body Shop in Miami.


Terry L. Hurn of Miami was cited for public intoxication. Hurn was arrested at the Body Shop in Miami.


Tammie Pennel of Afton was cited for the sale of alcohol to an intoxicated person, allowing a person under 21 into a designated bar area, allowing an intoxicated person to remain on the premises and allowing nudity/simulated sex acts.


Jessica Crosby of Miami was cited for the sale of alcohol to an intoxicated person.

Sunday, July 3, 2011

QUICKFIX FOR DIABETICS: Chinese pepper steak and fast fried rice


You'll be stir-frying skinny slices of beef in a savory combination of green peppers, clean ginger and garlic to make this tasty dish. Chinese meals normally takes only minutes to cook it really is chopping and cutting that get some time. To speed matters up, glance for pre-sliced beef and stir-fry greens in the supermarket. Or slice vegetables in a food processor.


Use the identical wok for the rice - the pan juices from the meat will taste it. Fried rice is perfect developed with leftover rice.


Effective hints:


- You can use skirt or flank steak as an alternative of strip.


- You can would need chopped onion for the two recipes, so prepare it all at one time and divide accordingly.


- Your wok or skillet should be really hot when you include the vegetables and meat.


CHINESE PEPPER STEAK


-


Yield: two servings


one teaspoon sesame oil


1/two medium onion, sliced (1 cup)


two medium green bell peppers, sliced (about 3 cups)


one tablespoon chopped fresh new gingerroot or one teaspoon ground ginger


three medium cloves garlic, crushed


3/four pound grass-fed strip steak, cut into strips two inches prolonged by 1/two inch extensive


2 tablespoon minimal-sodium soy sauce


Method:


1. Warmth sesame oil in wok above significant warmth. When wok is using tobacco, include onion, green bell pepper, ginger and garlic. Stir-fry three minutes.


two. Include meat and stir-fry 1 moment. Add soy sauce and stir-fry three minutes. Take away to a plate.


Take note: Do not wash wok. Use it to stir-fry cooked rice.


Nutrition information per serving: 305 calories 66 calories from fat seven.three g complete excess fat two.1 g saturated body fat 96 mg cholesterol 707 mg sodium 19.3 g carbohydrate 5.one g dietary fiber eight.2 g sugars 43.one g protein.


Exchanges/choices: three vegetable, 3 lean meat.


Short STIR-FRIED RICE


one/2 cup extended-grain white rice


two teaspoons sesame oil


1/four cup sliced onion


Salt and fresh new ground black pepper


1. Deliver two-three quarts water to boil in massive pot. Include rice and boil, uncovered, about 10 minutes. Test a grain, rice should really be cooked as a result of, but not gentle.


2. Drain into colander over sink. Include oil to wok and warmth to cigarette smoking. Add onion and stir-fry 1 minute. Add rice and stir-fry two-three minutes. Include salt and pepper to style.


Nutrition info per serving: 215 calories 43 calories from extra fat four.eight g complete extra fat .four g saturated body fat mg cholesterol 3 mg sodium 38.three g carbohydrate .nine g dietary fiber .7 g sugars three.9 g protein.


Exchanges/options: 2 one/two starch, 1/2 body fat.


From "Mix 'n' Match Meals in Minutes for Persons with Diabetes" by Linda Gassenheimer