Beef and bell pepper stir-fry

Stir garlic and oil in wok or large frying pan for one minute over medium heat. Add beef and two tablespoons of soy sauce; cook over medium-high heat for about 5 minutes. Add in all vegetables, red pepper flakes and remaining soy sauce; heat until beef is cooked through and onions are caramelized. More Articles of Interest

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This fast and easy version of beef stir-fry takes less than 30 minutes to prepare. High in protein, low in carbs, and bulked up with delicious vegetables, it won't leave you hungry afterward. If you like it a little spicy, double the red pepper flakes or top it with Sriracha hot chili sauce. The dish tastes great over steamed rice. Bonus: each serving of stir-fry has 269% of the recommended daily value of vitamin C!

This recipe is from Stella's Kitchen: Creative Cooking for Fun, Flavor, and a Lean, Strong Body, available at davedraper.com.Stella Post can be reached at stellaskitchen.com.

This recipe is from Stella's Kitchen: Creative Cooking for Fun, Flavor, and a Lean, Strong Body, available at davedraper.com.